Maasdamer cheese
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
356
per 100g
Carbs
0.1g
per 100g
Protein
26g
per 100g
Fat
28g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Very low carbohydrates and sugars
- ✓ High protein content
- ✓ Low glycemic impact
Negative aspects
- ✗ High saturated fat
- ✗ High sodium content
- ✗ No fiber
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 356 kcal |
| Carbohydrates | 0.1g |
| Sugars (Total) | 0.1g |
| Natural | 0.1g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 26g |
| Fat | 28g |
| Saturated | 18g |
| Unsaturated | 10g |
| Sodium | 700mg |