What is the glycemic load of Maasdamer cheese?

Maasdamer cheese has a glycemic load of 0 per 100g, indicating a low impact on blood sugar.

How many calories are in Maasdamer cheese?

Maasdamer cheese contains 356 calories per 100g.

Maasdamer cheese

GI 0 · Low GL 0 · Low Score 6/10

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Maasdamer cheese has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Compared to other dairy, Maasdamer cheese ranks among the lowest in glycemic index.

Maasdamer cheese is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 0

Low GI

Best for blood sugar control

Glycemic Load 0

Low GL

Minimal blood sugar impact

356

Calories

0.1g

Carbs

26g

Protein

28g

Fat

Logi Score: 6/10

Why this score?

✓ Very low carbohydrates and sugars
✓ High protein content
✓ Low glycemic impact

✗ High saturated fat
✗ High sodium content
✗ No fiber

Processing Level

65%

Highly Processed

Nutrition Facts (per 100g)

Calories	356 kcal
Carbohydrates	0.1g
Sugars (Total)	0.1g
Natural	0.1g
Added	0g
Fiber	0g
Soluble	0g
Insoluble	0g
Protein	26g
Fat	28g
Saturated	18g
Unsaturated	10g
Sodium	700mg

Frequently Asked Questions

What is the glycemic index of Maasdamer cheese?

Maasdamer cheese has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Is Maasdamer cheese good for people with insulin resistance?

Maasdamer cheese has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Maasdamer cheese affect blood sugar?

Maasdamer cheese has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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