Lowfat plain yogurt with chia seeds and cherry pieces
Logi · Manage Insulin Resistance
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Lowfat plain yogurt with chia seeds and cherry pieces has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Lowfat plain yogurt with chia seeds and cherry pieces ranks among the lowest in glycemic index.
Lowfat plain yogurt with chia seeds and cherry pieces is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Good protein source
- ✓ Contains fiber and omega-3s
- ✓ Low added sugar
- ✗ Contains natural sugars
- ✗ Moderate processing
- ✗ Some saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 80 kcal |
| Carbohydrates | 9g |
| Sugars (Total) | 6.5g |
| Natural | 6.5g |
| Added | 0g |
| Fiber | 2.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5.5g |
| Fat | 2.2g |
| Saturated | 1.1g |
| Unsaturated | 1.1g |
| Sodium | 45mg |
Frequently Asked Questions
What is the glycemic index of Lowfat plain yogurt with chia seeds and cherry pieces?
Lowfat plain yogurt with chia seeds and cherry pieces has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Is Lowfat plain yogurt with chia seeds and cherry pieces good for people with insulin resistance?
Lowfat plain yogurt with chia seeds and cherry pieces has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lowfat plain yogurt with chia seeds and cherry pieces affect blood sugar?
Lowfat plain yogurt with chia seeds and cherry pieces has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →