Nut and seed bar with natural sweetener
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
10
Medium GL
Moderate blood sugar impact
Calories
480
per 100g
Carbs
28g
per 100g
Protein
13g
per 100g
Fat
34g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ High unsaturated fat content
- ✓ Good source of fiber
- ✓ Low glycemic index
Negative aspects
- ✗ Moderate calorie density
- ✗ Contains added sugars
- ✗ Moderate sodium content
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 480 kcal |
| Carbohydrates | 28g |
| Sugars (Total) | 13g |
| Natural | 10.0g |
| Added | 3g |
| Fiber | 7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 13g |
| Fat | 34g |
| Saturated | 4g |
| Unsaturated | 28g |
| Sodium | 80mg |