Nut and seed bar with natural sweetener
Logi · Manage Insulin Resistance
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Nut and seed bar with natural sweetener has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Compared to other nuts, Nut and seed bar with natural sweetener ranks among the lowest in glycemic index.
Nut and seed bar with natural sweetener is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High unsaturated fat content
- ✓ Good source of fiber
- ✓ Low glycemic index
- ✗ Moderate calorie density
- ✗ Contains added sugars
- ✗ Moderate sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 480 kcal |
| Carbohydrates | 28g |
| Sugars (Total) | 13g |
| Natural | 10.0g |
| Added | 3g |
| Fiber | 7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 13g |
| Fat | 34g |
| Saturated | 4g |
| Unsaturated | 28g |
| Sodium | 80mg |
Frequently Asked Questions
What is the glycemic index of Nut and seed bar with natural sweetener?
Nut and seed bar with natural sweetener has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Is Nut and seed bar with natural sweetener good for people with insulin resistance?
Nut and seed bar with natural sweetener has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Nut and seed bar with natural sweetener affect blood sugar?
Nut and seed bar with natural sweetener has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →