Miso ginger sauce (minimal sweetener)
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Miso ginger sauce (minimal sweetener) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Miso ginger sauce (minimal sweetener) ranks among the lowest in glycemic index.
Miso ginger sauce (minimal sweetener) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5.5/10
Why this score?
- ✓ Contains fermented miso (probiotics)
- ✓ Low added sugar
- ✓ Source of plant protein
- ✗ High sodium content
- ✗ Moderate processing
- ✗ Contains added sugars
Processing Level
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 15g |
| Sugars (Total) | 6g |
| Natural | 4.0g |
| Added | 2g |
| Fiber | 1g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5g |
| Fat | 3g |
| Saturated | 0.5g |
| Unsaturated | 2.5g |
| Sodium | 2500mg |
Frequently Asked Questions
What is the glycemic index of Miso ginger sauce (minimal sweetener)?
Miso ginger sauce (minimal sweetener) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Miso ginger sauce (minimal sweetener) good for people with insulin resistance?
Miso ginger sauce (minimal sweetener) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Miso ginger sauce (minimal sweetener) affect blood sugar?
Miso ginger sauce (minimal sweetener) has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →