What is the glycemic load of Takoyaki sauce?

Takoyaki sauce has a glycemic load of 6 per 100g, indicating a low impact on blood sugar.

How many calories are in Takoyaki sauce?

Takoyaki sauce contains 70 calories per 100g.

Takoyaki sauce

GI 40 · Low GL 6 · Low Score 5/10

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

Takoyaki sauce has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.

Compared to other other, Takoyaki sauce ranks among the lowest in glycemic index.

Takoyaki sauce is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 40

Low GI

Best for blood sugar control

Glycemic Load 6

Low GL

Minimal blood sugar impact

Calories

15g

Carbs

Protein

0.2g

Fat

Logi Score: 5/10

Why this score?

Processing Level

70%

Highly Processed

Nutrition Facts (per 100g)

Calories	70 kcal
Carbohydrates	15g
Sugars (Total)	8g
Natural	2.0g
Added	6g
Fiber	0.5g
Soluble	0g
Insoluble	0g
Protein	1g
Fat	0.2g
Saturated	0g
Unsaturated	0.2g
Sodium	400mg

Frequently Asked Questions

What is the glycemic index of Takoyaki sauce?

Takoyaki sauce has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.

Is Takoyaki sauce good for people with insulin resistance?

Takoyaki sauce has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Takoyaki sauce affect blood sugar?

Takoyaki sauce has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

← Back to Home