Gluten-free reduced-sodium soy sauce alternative
Logi · Manage Insulin Resistance
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Gluten-free reduced-sodium soy sauce alternative has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Gluten-free reduced-sodium soy sauce alternative ranks among the lowest in glycemic index.
Gluten-free reduced-sodium soy sauce alternative is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 4/10
Why this score?
- ✓ Lower sodium than regular soy sauce
- ✓ Gluten-free for sensitive individuals
- ✗ Still high in sodium
- ✗ Processed condiment
- ✗ Minimal nutritional value
Processing Level
Nutrition Facts (per 100g)
| Calories | 10 kcal |
| Carbohydrates | 1.5g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.5g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 3500mg |
Frequently Asked Questions
What is the glycemic index of Gluten-free reduced-sodium soy sauce alternative?
Gluten-free reduced-sodium soy sauce alternative has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Gluten-free reduced-sodium soy sauce alternative good for people with insulin resistance?
Gluten-free reduced-sodium soy sauce alternative has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Gluten-free reduced-sodium soy sauce alternative affect blood sugar?
Gluten-free reduced-sodium soy sauce alternative has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →