Simple spice blend (no added sugar or high salt)
Logi · Manage Insulin Resistance
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Simple spice blend (no added sugar or high salt) has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Simple spice blend (no added sugar or high salt) ranks among the lowest in glycemic index.
Simple spice blend (no added sugar or high salt) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very low glycemic load
- ✓ High fiber content
- ✓ No added sugar or high salt
- ✗ May contain trace sodium
- ✗ Low protein content
- ✗ Minimal fat content
Processing Level
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 50g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 25g |
| Soluble | 7.5g |
| Insoluble | 17.5g |
| Protein | 10g |
| Fat | 3g |
| Saturated | 0.5g |
| Unsaturated | 2.5g |
| Sodium | 200mg |
Frequently Asked Questions
What is the glycemic index of Simple spice blend (no added sugar or high salt)?
Simple spice blend (no added sugar or high salt) has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Simple spice blend (no added sugar or high salt) good for people with insulin resistance?
Simple spice blend (no added sugar or high salt) has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Simple spice blend (no added sugar or high salt) affect blood sugar?
Simple spice blend (no added sugar or high salt) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →