Simple spice blend (no added sugar or high salt)
Glycemic Index
10
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
250
per 100g
Carbs
50g
per 100g
Protein
10g
per 100g
Fat
3g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ High fiber content
- ✓ No added sugar or high salt
Negative aspects
- ✗ May contain trace sodium
- ✗ Low protein content
- ✗ Minimal fat content
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 50g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 25g |
| Soluble | 7.5g |
| Insoluble | 17.5g |
| Protein | 10g |
| Fat | 3g |
| Saturated | 0.5g |
| Unsaturated | 2.5g |
| Sodium | 200mg |