Low-sodium sauerkraut
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
19
per 100g
Carbs
4.1g
per 100g
Protein
0.9g
per 100g
Fat
0.1g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Contains probiotics for gut health
- ✓ High fiber content
- ✓ Low calorie and low glycemic load
Negative aspects
- ✗ Moderate processing level
- ✗ Still contains some sodium
- ✗ Limited protein content
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 19 kcal |
| Carbohydrates | 4.1g |
| Sugars (Total) | 1.8g |
| Natural | 1.8g |
| Added | 0g |
| Fiber | 2.9g |
| Soluble | 1g |
| Insoluble | 1.9g |
| Protein | 0.9g |
| Fat | 0.1g |
| Saturated | 0.02g |
| Unsaturated | 0.08g |
| Sodium | 250mg |