Ricotta cheese (fresh, soft, low sodium)
Glycemic Index
27
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
150
per 100g
Carbs
3g
per 100g
Protein
7.5g
per 100g
Fat
10g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Lower sodium than most cheeses
- ✓ Moderate protein content
- ✓ Low glycemic impact
Negative aspects
- ✗ Contains saturated fat
- ✗ Low fiber content
Processing Level
55%
Moderate
Nutrition Facts (per 100g)
| Calories | 150 kcal |
| Carbohydrates | 3g |
| Sugars (Total) | 0.3g |
| Natural | 0.3g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 7.5g |
| Fat | 10g |
| Saturated | 6.5g |
| Unsaturated | 3.5g |
| Sodium | 50mg |