Ricotta cheese (fresh, soft, low sodium)
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Ricotta cheese (fresh, soft, low sodium) has a glycemic index of 27, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Ricotta cheese (fresh, soft, low sodium) ranks among the lowest in glycemic index.
Ricotta cheese (fresh, soft, low sodium) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Lower sodium than most cheeses
- ✓ Moderate protein content
- ✓ Low glycemic impact
- ✗ Contains saturated fat
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 150 kcal |
| Carbohydrates | 3g |
| Sugars (Total) | 0.3g |
| Natural | 0.3g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 7.5g |
| Fat | 10g |
| Saturated | 6.5g |
| Unsaturated | 3.5g |
| Sodium | 50mg |
Frequently Asked Questions
What is the glycemic index of Ricotta cheese (fresh, soft, low sodium)?
Ricotta cheese (fresh, soft, low sodium) has a glycemic index of 27, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Ricotta cheese (fresh, soft, low sodium) good for people with insulin resistance?
Ricotta cheese (fresh, soft, low sodium) has a low glycemic index (27), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Ricotta cheese (fresh, soft, low sodium) affect blood sugar?
Ricotta cheese (fresh, soft, low sodium) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →