Reduced sodium grated hard cheese (e.g., parmesan)
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
370
per 100g
Carbs
3g
per 100g
Protein
33g
per 100g
Fat
25g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Low carbohydrate and sugar
- ✓ Reduced sodium
Negative aspects
- ✗ Moderate saturated fat
- ✗ Processed dairy product
- ✗ Low fiber content
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 3g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 33g |
| Fat | 25g |
| Saturated | 16g |
| Unsaturated | 8g |
| Sodium | 500mg |