What is the glycemic load of Reduced-sodium feta cheese (lower saturated fat)?

Reduced-sodium feta cheese (lower saturated fat) has a glycemic load of 0 per 100g, indicating a low impact on blood sugar.

How many calories are in Reduced-sodium feta cheese (lower saturated fat)?

Reduced-sodium feta cheese (lower saturated fat) contains 210 calories per 100g.

Reduced-sodium feta cheese (lower saturated fat)

GI 0 · Low GL 0 · Low Score 6.5/10

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Reduced-sodium feta cheese (lower saturated fat) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Compared to other dairy, Reduced-sodium feta cheese (lower saturated fat) ranks among the lowest in glycemic index.

Reduced-sodium feta cheese (lower saturated fat) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 0

Low GI

Best for blood sugar control

Glycemic Load 0

Low GL

Minimal blood sugar impact

210

Calories

2.5g

Carbs

15g

Protein

15g

Fat

Logi Score: 6.5/10

Why this score?

✓ Lower sodium than regular feta
✓ Reduced saturated fat
✓ Good protein source

✗ Still moderately processed
✗ Contains some saturated fat
✗ Contains moderate sodium

Processing Level

65%

Highly Processed

Nutrition Facts (per 100g)

Calories	210 kcal
Carbohydrates	2.5g
Sugars (Total)	2.5g
Natural	2.5g
Added	0g
Fiber	0g
Soluble	0g
Insoluble	0g
Protein	15g
Fat	15g
Saturated	7g
Unsaturated	7g
Sodium	500mg

Frequently Asked Questions

What is the glycemic index of Reduced-sodium feta cheese (lower saturated fat)?

Reduced-sodium feta cheese (lower saturated fat) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Is Reduced-sodium feta cheese (lower saturated fat) good for people with insulin resistance?

Reduced-sodium feta cheese (lower saturated fat) has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Reduced-sodium feta cheese (lower saturated fat) affect blood sugar?

Reduced-sodium feta cheese (lower saturated fat) has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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