Reduced-sodium feta cheese (lower saturated fat)
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
210
per 100g
Carbs
2.5g
per 100g
Protein
15g
per 100g
Fat
15g
per 100g
Logi Score: 6.5/10
Why this score?
Positive aspects
- ✓ Lower sodium than regular feta
- ✓ Reduced saturated fat
- ✓ Good protein source
Negative aspects
- ✗ Still moderately processed
- ✗ Contains some saturated fat
- ✗ Contains moderate sodium
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 2.5g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 15g |
| Fat | 15g |
| Saturated | 7g |
| Unsaturated | 7g |
| Sodium | 500mg |