What is the glycemic load of Reduced sodium soup?

Reduced sodium soup has a glycemic load of 2 per 100g, indicating a low impact on blood sugar.

How many calories are in Reduced sodium soup?

Reduced sodium soup contains 35 calories per 100g.

Reduced sodium soup

GI 40 · Low GL 2 · Low Score 7/10

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Reduced sodium soup has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Compared to other other, Reduced sodium soup ranks among the lowest in glycemic index.

Reduced sodium soup is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 40

Low GI

Best for blood sugar control

Glycemic Load 2

Low GL

Minimal blood sugar impact

Calories

Carbs

Protein

0.8g

Fat

Logi Score: 7/10

Why this score?

✓ Low sodium content
✓ Contains vegetables and fiber

✗ Moderate processing
✗ Potentially low protein content

Processing Level

70%

Highly Processed

Nutrition Facts (per 100g)

Calories	35 kcal
Carbohydrates	5g
Sugars (Total)	1.5g
Natural	1.5g
Added	0g
Fiber	1.2g
Soluble	0g
Insoluble	0g
Protein	2g
Fat	0.8g
Saturated	0.2g
Unsaturated	0.6g
Sodium	120mg

Frequently Asked Questions

What is the glycemic index of Reduced sodium soup?

Reduced sodium soup has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Is Reduced sodium soup good for people with insulin resistance?

Reduced sodium soup has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Reduced sodium soup affect blood sugar?

Reduced sodium soup has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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