Low-fat ricotta with homemade stewed plums
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Low-fat ricotta with homemade stewed plums has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Low-fat ricotta with homemade stewed plums ranks among the lowest in glycemic index.
Low-fat ricotta with homemade stewed plums is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Moderate protein content
- ✓ Low in saturated fat
- ✓ No added sugars
- ✗ Contains natural sugars
- ✗ Moderate processing level
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 105 kcal |
| Carbohydrates | 13g |
| Sugars (Total) | 11g |
| Natural | 11.0g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 6.5g |
| Fat | 2.5g |
| Saturated | 1.5g |
| Unsaturated | 1g |
| Sodium | 60mg |
Frequently Asked Questions
What is the glycemic index of Low-fat ricotta with homemade stewed plums?
Low-fat ricotta with homemade stewed plums has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Is Low-fat ricotta with homemade stewed plums good for people with insulin resistance?
Low-fat ricotta with homemade stewed plums has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Low-fat ricotta with homemade stewed plums affect blood sugar?
Low-fat ricotta with homemade stewed plums has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →