Low fat ranch dressing
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Low fat ranch dressing has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Low fat ranch dressing ranks among the lowest in glycemic index.
Low fat ranch dressing is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5/10
Why this score?
- ✓ Low glycemic load
- ✓ Moderate calories
- ✓ Low saturated fat
- ✗ High sodium content
- ✗ Contains added sugars
- ✗ Low fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 3g |
| Natural | 1.0g |
| Added | 2g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 2g |
| Fat | 6g |
| Saturated | 1g |
| Unsaturated | 5g |
| Sodium | 900mg |
Frequently Asked Questions
What is the glycemic index of Low fat ranch dressing?
Low fat ranch dressing has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Is Low fat ranch dressing good for people with insulin resistance?
Low fat ranch dressing has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Low fat ranch dressing affect blood sugar?
Low fat ranch dressing has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →