Low-fat quark
Glycemic Index
30
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
70
per 100g
Carbs
3.5g
per 100g
Protein
13g
per 100g
Fat
0.5g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ High protein, low fat
- ✓ Minimal processing
Negative aspects
- ✗ Low fiber content
- ✗ Limited micronutrient diversity
Processing Level
55%
Moderate
Nutrition Facts (per 100g)
| Calories | 70 kcal |
| Carbohydrates | 3.5g |
| Sugars (Total) | 3.5g |
| Natural | 3.5g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 13g |
| Fat | 0.5g |
| Saturated | 0.3g |
| Unsaturated | 0.2g |
| Sodium | 40mg |