Reduced-fat paneer
Glycemic Index
30
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
150
per 100g
Carbs
3g
per 100g
Protein
18g
per 100g
Fat
7g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Lower saturated fat content
- ✓ High protein source
- ✓ Low glycemic load
Negative aspects
- ✗ Still contains moderate saturated fat
- ✗ Low fiber content
- ✗ Processed dairy product
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 150 kcal |
| Carbohydrates | 3g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 18g |
| Fat | 7g |
| Saturated | 4g |
| Unsaturated | 3g |
| Sodium | 20mg |