Reduced-fat paneer
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Reduced-fat paneer has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Reduced-fat paneer ranks among the lowest in glycemic index.
Reduced-fat paneer is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Lower saturated fat content
- ✓ High protein source
- ✓ Low glycemic load
- ✗ Still contains moderate saturated fat
- ✗ Low fiber content
- ✗ Processed dairy product
Processing Level
Nutrition Facts (per 100g)
| Calories | 150 kcal |
| Carbohydrates | 3g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 18g |
| Fat | 7g |
| Saturated | 4g |
| Unsaturated | 3g |
| Sodium | 20mg |
Frequently Asked Questions
What is the glycemic index of Reduced-fat paneer?
Reduced-fat paneer has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Reduced-fat paneer good for people with insulin resistance?
Reduced-fat paneer has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Reduced-fat paneer affect blood sugar?
Reduced-fat paneer has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →