1% low-fat cow's milk
Glycemic Index
31
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
42
per 100g
Carbs
5g
per 100g
Protein
3.4g
per 100g
Fat
1g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Low glycemic load and index
- ✓ Good protein source
- ✓ Low in saturated fat
Negative aspects
- ✗ Contains lactose (milk sugar)
- ✗ No fiber content
- ✗ May cause insulin response despite low GL
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 42 kcal |
| Carbohydrates | 5g |
| Sugars (Total) | 5g |
| Natural | 5.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3.4g |
| Fat | 1g |
| Saturated | 0.7g |
| Unsaturated | 0.3g |
| Sodium | 44mg |