1% low-fat cow's milk

1% low-fat cow's milk

GI 31 · Low GL 2 · Low Score 7/10

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1% low-fat cow's milk has a glycemic index of 31, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Compared to other dairy, 1% low-fat cow's milk ranks among the lowest in glycemic index.

1% low-fat cow's milk is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 31
Low GI
Best for blood sugar control
Glycemic Load 2
Low GL
Minimal blood sugar impact
42
Calories
5g
Carbs
3.4g
Protein
1g
Fat

Logi Score: 7/10

Why this score?

  • Low glycemic load and index
  • Good protein source
  • Low in saturated fat
  • Contains lactose (milk sugar)
  • No fiber content
  • May cause insulin response despite low GL

Processing Level

35%
Moderate

Nutrition Facts (per 100g)

Calories42 kcal
Carbohydrates5g
Sugars (Total)5g
Natural5.0g
Added0g
Fiber0g
Soluble0g
Insoluble0g
Protein3.4g
Fat1g
Saturated0.7g
Unsaturated0.3g
Sodium44mg

Frequently Asked Questions

What is the glycemic index of 1% low-fat cow's milk?

1% low-fat cow's milk has a glycemic index of 31, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Is 1% low-fat cow's milk good for people with insulin resistance?

1% low-fat cow's milk has a low glycemic index (31), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does 1% low-fat cow's milk affect blood sugar?

1% low-fat cow's milk has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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