Labneh made from low-fat yogurt with herbs and cucumber
Logi · Manage Insulin Resistance
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Labneh made from low-fat yogurt with herbs and cucumber has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Labneh made from low-fat yogurt with herbs and cucumber ranks among the lowest in glycemic index.
Labneh made from low-fat yogurt with herbs and cucumber is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High protein content
- ✓ Low in saturated fat
- ✓ Contains probiotics
- ✗ Moderate sodium content
- ✗ Low fiber
- ✗ Dairy may not suit lactose intolerant individuals
Processing Level
Nutrition Facts (per 100g)
| Calories | 70 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 3.5g |
| Natural | 3.5g |
| Added | 0g |
| Fiber | 0.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 7g |
| Fat | 2g |
| Saturated | 1.2g |
| Unsaturated | 0.8g |
| Sodium | 180mg |
Frequently Asked Questions
What is the glycemic index of Labneh made from low-fat yogurt with herbs and cucumber?
Labneh made from low-fat yogurt with herbs and cucumber has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Labneh made from low-fat yogurt with herbs and cucumber good for people with insulin resistance?
Labneh made from low-fat yogurt with herbs and cucumber has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Labneh made from low-fat yogurt with herbs and cucumber affect blood sugar?
Labneh made from low-fat yogurt with herbs and cucumber has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →