Labneh made from low-fat yogurt with herbs and cucumber
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
70
per 100g
Carbs
4g
per 100g
Protein
7g
per 100g
Fat
2g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Low in saturated fat
- ✓ Contains probiotics
Negative aspects
- ✗ Moderate sodium content
- ✗ Low fiber
- ✗ Dairy may not suit lactose intolerant individuals
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 70 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 3.5g |
| Natural | 3.5g |
| Added | 0g |
| Fiber | 0.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 7g |
| Fat | 2g |
| Saturated | 1.2g |
| Unsaturated | 0.8g |
| Sodium | 180mg |