Probiotic-rich yogurt with spices (low-fat, low-sodium kadhi)
Glycemic Index
25
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
55
per 100g
Carbs
5.5g
per 100g
Protein
4.2g
per 100g
Fat
1.2g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Contains live probiotics
- ✓ Low in fat and sodium
- ✓ Good protein source
Negative aspects
- ✗ Contains some natural sugars
- ✗ Moderate processing level
- ✗ Low fiber content
Processing Level
55%
Moderate
Nutrition Facts (per 100g)
| Calories | 55 kcal |
| Carbohydrates | 5.5g |
| Sugars (Total) | 4.8g |
| Natural | 4.8g |
| Added | 0g |
| Fiber | 0.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 4.2g |
| Fat | 1.2g |
| Saturated | 0.7g |
| Unsaturated | 0.5g |
| Sodium | 120mg |