Probiotic-rich yogurt with spices (low-fat, low-sodium kadhi)
Logi · Manage Insulin Resistance
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Probiotic-rich yogurt with spices (low-fat, low-sodium kadhi) has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Probiotic-rich yogurt with spices (low-fat, low-sodium kadhi) ranks among the lowest in glycemic index.
Probiotic-rich yogurt with spices (low-fat, low-sodium kadhi) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Contains live probiotics
- ✓ Low in fat and sodium
- ✓ Good protein source
- ✗ Contains some natural sugars
- ✗ Moderate processing level
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 55 kcal |
| Carbohydrates | 5.5g |
| Sugars (Total) | 4.8g |
| Natural | 4.8g |
| Added | 0g |
| Fiber | 0.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 4.2g |
| Fat | 1.2g |
| Saturated | 0.7g |
| Unsaturated | 0.5g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Probiotic-rich yogurt with spices (low-fat, low-sodium kadhi)?
Probiotic-rich yogurt with spices (low-fat, low-sodium kadhi) has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Probiotic-rich yogurt with spices (low-fat, low-sodium kadhi) good for people with insulin resistance?
Probiotic-rich yogurt with spices (low-fat, low-sodium kadhi) has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Probiotic-rich yogurt with spices (low-fat, low-sodium kadhi) affect blood sugar?
Probiotic-rich yogurt with spices (low-fat, low-sodium kadhi) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →