Raita (low-fat greek yogurt, cucumber, spices)
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
55
per 100g
Carbs
4g
per 100g
Protein
6g
per 100g
Fat
1.5g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Low glycemic load
- ✓ Contains probiotics
Negative aspects
- ✗ Contains some sodium
- ✗ Low fiber content
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 55 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 3.5g |
| Natural | 3.5g |
| Added | 0g |
| Fiber | 0.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 6g |
| Fat | 1.5g |
| Saturated | 1g |
| Unsaturated | 0.5g |
| Sodium | 60mg |