Low-fat cottage cheese with chia seeds and strawberries
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
3
Low GL
Minimal blood sugar impact
Calories
85
per 100g
Carbs
7g
per 100g
Protein
8.5g
per 100g
Fat
2.5g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Good fiber source
- ✓ Low glycemic load
Negative aspects
- ✗ Contains dairy (lactose)
- ✗ Moderate sodium content
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 85 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 4.5g |
| Natural | 4.5g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 8.5g |
| Fat | 2.5g |
| Saturated | 1.2g |
| Unsaturated | 1.1g |
| Sodium | 180mg |