Low-fat ricotta cheese
Glycemic Index
27
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
110
per 100g
Carbs
3g
per 100g
Protein
11g
per 100g
Fat
5g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ High protein content
- ✓ Low level of processing
Negative aspects
- ✗ Contains saturated fats
- ✗ No fiber
- ✗ Moderate sodium content
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 3g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 11g |
| Fat | 5g |
| Saturated | 3g |
| Unsaturated | 2g |
| Sodium | 80mg |