Broccoli and cheese quiche
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
5
Low GL
Minimal blood sugar impact
Calories
140
per 100g
Carbs
13g
per 100g
Protein
8g
per 100g
Fat
6g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
Negative aspects
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 140 kcal |
| Carbohydrates | 13g |
| Sugars (Total) | 2.2g |
| Natural | 1.7g |
| Added | 0.5g |
| Fiber | 1.7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 8g |
| Fat | 6g |
| Saturated | 2.2g |
| Unsaturated | 3.2g |
| Sodium | 340mg |