Flaxseed meal wrap
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
320
per 100g
Carbs
7g
per 100g
Protein
18g
per 100g
Fat
25g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ High fiber content
- ✓ No added sugars
Negative aspects
- ✗ Moderate processed food
- ✗ High total fat content
- ✗ High sodium level
Processing Level
55%
Moderate
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 18g |
| Soluble | 5.4g |
| Insoluble | 12.6g |
| Protein | 18g |
| Fat | 25g |
| Saturated | 2.3g |
| Unsaturated | 22g |
| Sodium | 200mg |