Louisiana rub seasoning
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
320
per 100g
Carbs
40g
per 100g
Protein
6g
per 100g
Fat
14g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
Negative aspects
Processing Level
80%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 40g |
| Sugars (Total) | 2g |
| Natural | 1.0g |
| Added | 1g |
| Fiber | 8g |
| Soluble | 2.4g |
| Insoluble | 5.6g |
| Protein | 6g |
| Fat | 14g |
| Saturated | 2g |
| Unsaturated | 12g |
| Sodium | 12000mg |