Long grain brown rice
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Long grain brown rice has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Long grain brown rice ranks among the lowest in glycemic index.
Long grain brown rice is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Moderate glycemic index
- ✓ Low processing level
- ✓ Contains dietary fiber
- ✗ Moderate glycemic load
- ✗ Limited fiber for a whole grain
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 111 kcal |
| Carbohydrates | 23g |
| Sugars (Total) | 0.4g |
| Natural | 0.4g |
| Added | 0g |
| Fiber | 1.8g |
| Soluble | 0.36g |
| Insoluble | 1.44g |
| Protein | 2.6g |
| Fat | 0.9g |
| Saturated | 0.2g |
| Unsaturated | 0.7g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Long grain brown rice?
Long grain brown rice has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.
Is Long grain brown rice good for people with insulin resistance?
Long grain brown rice has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Long grain brown rice affect blood sugar?
Long grain brown rice has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →