Bean bread
Logi · Manage Insulin Resistance
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Bean bread has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 23 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Bean bread ranks above average in glycemic index.
Bean bread is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 38g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 7g |
| Fat | 4g |
| Saturated | 0.7g |
| Unsaturated | 2.5g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Bean bread?
Bean bread has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 23 per 100g, it has a significant impact on blood sugar.
Is Bean bread good for people with insulin resistance?
Bean bread has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Bean bread affect blood sugar?
Bean bread has a glycemic load of 23 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →