Black tea
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
1
per 100g
Carbs
0.3g
per 100g
Protein
0g
per 100g
Fat
0g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Zero glycemic load and index
- ✓ Very low calories and no sugar
- ✓ Minimal processing
Negative aspects
- ✗ Lacks fiber and protein
- ✗ Limited micronutrients
- ✗ Contains some caffeine
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 1 kcal |
| Carbohydrates | 0.3g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 1mg |