Linguine
Logi · Manage Insulin Resistance
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Linguine has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 37 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Linguine ranks among the lowest in glycemic index.
Linguine is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5/10
Why this score?
- ✓ Source of plant protein
- ✓ Low in saturated fat
- ✗ High glycemic load
- ✗ Low fiber content
- ✗ Refined grain product
Processing Level
Nutrition Facts (per 100g)
| Calories | 371 kcal |
| Carbohydrates | 74.7g |
| Sugars (Total) | 2.7g |
| Natural | 2.7g |
| Added | 0g |
| Fiber | 3.2g |
| Soluble | 1g |
| Insoluble | 2.2g |
| Protein | 13g |
| Fat | 1.5g |
| Saturated | 0.3g |
| Unsaturated | 1.2g |
| Sodium | 6mg |
Frequently Asked Questions
What is the glycemic index of Linguine?
Linguine has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 37 per 100g, it has a significant impact on blood sugar.
Is Linguine good for people with insulin resistance?
Linguine has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Linguine affect blood sugar?
Linguine has a glycemic load of 37 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →