Almonds with a touch of salt, no added sugar
Logi · Manage Insulin Resistance
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Almonds with a touch of salt, no added sugar has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Almonds with a touch of salt, no added sugar ranks among the lowest in glycemic index.
Almonds with a touch of salt, no added sugar is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8.5/10
Why this score?
- ✓ High fiber content
- ✓ Rich in unsaturated fats
- ✓ Low glycemic load
- ✗ Moderate calorie density
- ✗ Contains added salt
Processing Level
Nutrition Facts (per 100g)
| Calories | 579 kcal |
| Carbohydrates | 21.6g |
| Sugars (Total) | 4.4g |
| Natural | 4.4g |
| Added | 0g |
| Fiber | 12.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 21.2g |
| Fat | 49.9g |
| Saturated | 3.8g |
| Unsaturated | 43.8g |
| Sodium | 300mg |
Frequently Asked Questions
What is the glycemic index of Almonds with a touch of salt, no added sugar?
Almonds with a touch of salt, no added sugar has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Almonds with a touch of salt, no added sugar good for people with insulin resistance?
Almonds with a touch of salt, no added sugar has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Almonds with a touch of salt, no added sugar affect blood sugar?
Almonds with a touch of salt, no added sugar has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →