Light ricotta
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Light ricotta has a glycemic index of 27, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Light ricotta ranks among the lowest in glycemic index.
Light ricotta is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Very low glycemic load
- ✓ High protein content
- ✓ Minimal processing
- ✗ Contains saturated fat
- ✗ No fiber content
- ✗ Moderate sodium
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 3g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 10g |
| Fat | 6g |
| Saturated | 4g |
| Unsaturated | 2g |
| Sodium | 80mg |
Frequently Asked Questions
What is the glycemic index of Light ricotta?
Light ricotta has a glycemic index of 27, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Light ricotta good for people with insulin resistance?
Light ricotta has a low glycemic index (27), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Light ricotta affect blood sugar?
Light ricotta has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →