Plant-based margarine (no trans fats)
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Plant-based margarine (no trans fats) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Plant-based margarine (no trans fats) ranks among the lowest in glycemic index.
Plant-based margarine (no trans fats) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 4/10
Why this score?
- ✓ Low in saturated fat
- ✓ Free from trans fats
- ✗ Highly processed
- ✗ High sodium content
- ✗ Low nutritional value (protein, fiber)
Processing Level
Nutrition Facts (per 100g)
| Calories | 540 kcal |
| Carbohydrates | 0.5g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0.1g |
| Fat | 60g |
| Saturated | 12g |
| Unsaturated | 48g |
| Sodium | 600mg |
Frequently Asked Questions
What is the glycemic index of Plant-based margarine (no trans fats)?
Plant-based margarine (no trans fats) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Plant-based margarine (no trans fats) good for people with insulin resistance?
Plant-based margarine (no trans fats) has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Plant-based margarine (no trans fats) affect blood sugar?
Plant-based margarine (no trans fats) has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →