Tzatziki
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
45
per 100g
Carbs
3.5g
per 100g
Protein
5.5g
per 100g
Fat
0.5g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
Negative aspects
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 45 kcal |
| Carbohydrates | 3.5g |
| Sugars (Total) | 2.8g |
| Natural | 2.8g |
| Added | 0g |
| Fiber | 0.3g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5.5g |
| Fat | 0.5g |
| Saturated | 0.2g |
| Unsaturated | 0.3g |
| Sodium | 60mg |