Plant-based cream alternative

Plant-based cream alternative

GI 40 · Low GL 3 · Low Score 5/10

Logi · Manage Insulin Resistance

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Plant-based cream alternative has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.

Compared to other other, Plant-based cream alternative ranks among the lowest in glycemic index.

Plant-based cream alternative is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 40
Low GI
Best for blood sugar control
Glycemic Load 3
Low GL
Minimal blood sugar impact
110
Calories
7g
Carbs
1g
Protein
8g
Fat

Logi Score: 5/10

Why this score?

Processing Level

75%
Highly Processed

Nutrition Facts (per 100g)

Calories110 kcal
Carbohydrates7g
Sugars (Total)2g
Natural2.0g
Added0g
Fiber1g
Soluble0.3g
Insoluble0.7g
Protein1g
Fat8g
Saturated7g
Unsaturated1g
Sodium60mg

Frequently Asked Questions

What is the glycemic index of Plant-based cream alternative?

Plant-based cream alternative has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.

Is Plant-based cream alternative good for people with insulin resistance?

Plant-based cream alternative has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Plant-based cream alternative affect blood sugar?

Plant-based cream alternative has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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