Light cheese 14%
Logi · Manage Insulin Resistance
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Light cheese 14% has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Light cheese 14% ranks among the lowest in glycemic index.
Light cheese 14% is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Low carbohydrate content
- ✓ Moderate protein content
- ✓ No added sugars
- ✗ High sodium content
- ✗ High saturated fat
- ✗ Low micronutrient density
Processing Level
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 18g |
| Fat | 14g |
| Saturated | 9g |
| Unsaturated | 5g |
| Sodium | 900mg |
Frequently Asked Questions
What is the glycemic index of Light cheese 14%?
Light cheese 14% has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Light cheese 14% good for people with insulin resistance?
Light cheese 14% has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Light cheese 14% affect blood sugar?
Light cheese 14% has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →