Reduced-fat butter alternative with olive oil
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Reduced-fat butter alternative with olive oil has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Reduced-fat butter alternative with olive oil ranks among the lowest in glycemic index.
Reduced-fat butter alternative with olive oil is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 4/10
Why this score?
- ✓ Lower saturated fat than butter
- ✓ Contains heart-healthy unsaturated fats
- ✗ Processed food product
- ✗ High sodium content
- ✗ Low protein and fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 380 kcal |
| Carbohydrates | 1g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0.5g |
| Fat | 41g |
| Saturated | 13g |
| Unsaturated | 28g |
| Sodium | 600mg |
Frequently Asked Questions
What is the glycemic index of Reduced-fat butter alternative with olive oil?
Reduced-fat butter alternative with olive oil has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Reduced-fat butter alternative with olive oil good for people with insulin resistance?
Reduced-fat butter alternative with olive oil has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Reduced-fat butter alternative with olive oil affect blood sugar?
Reduced-fat butter alternative with olive oil has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →