Light beer
Logi · Manage Insulin Resistance
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Light beer has a glycemic index of 66, which classifies it as a moderate GI food. With a glycemic load of 1.6 per 100g, it has a minimal impact on blood sugar.
Compared to other beverages, Light beer ranks above average in glycemic index.
Light beer is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 6/10
Why this score?
- ✓ Very low calories
- ✓ Very low sugar content
- ✓ Minimal processing
- ✗ Moderate glycemic index
- ✗ No fiber or significant micronutrients
- ✗ Alcohol content may affect insulin sensitivity
Processing Level
Nutrition Facts (per 100g)
| Calories | 29 kcal |
| Carbohydrates | 2.4g |
| Sugars (Total) | 0.2g |
| Natural | 0.2g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0.3g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 4mg |
Frequently Asked Questions
What is the glycemic index of Light beer?
Light beer has a glycemic index of 66, which classifies it as a moderate GI food. With a glycemic load of 1.6 per 100g, it has a minimal impact on blood sugar.
Is Light beer good for people with insulin resistance?
Light beer has a moderate glycemic index (66). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Light beer affect blood sugar?
Light beer has a glycemic load of 1.6 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →