What is the glycemic load of Licorice root?

Licorice root has a glycemic load of 74 per 100g, indicating a high impact on blood sugar.

How many calories are in Licorice root?

Licorice root contains 375 calories per 100g.

Licorice root

GI 80 · High GL 74 · High Score 2/10

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Licorice root has a glycemic index of 80, which classifies it as a high GI food. With a glycemic load of 74 per 100g, it has a significant impact on blood sugar.

Compared to other other, Licorice root ranks among the highest in glycemic index.

Licorice root may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 80

High GI

Rapid blood sugar spike

Glycemic Load 74

High GL

Significant blood sugar impact

375

Calories

93g

Carbs

Protein

0.05g

Fat

Logi Score: 2/10

Why this score?

✓ Low processing level
✓ Contains some fiber

✗ Extremely high glycemic load
✗ Very high sugar content
✗ No protein or healthy fats

Processing Level

10%

Minimal

Nutrition Facts (per 100g)

Calories	375 kcal
Carbohydrates	93g
Sugars (Total)	70g
Natural	70.0g
Added	0g
Fiber	2.6g
Soluble	0.8g
Insoluble	1.8g
Protein	0g
Fat	0.05g
Saturated	0.01g
Unsaturated	0.04g
Sodium	50mg

Frequently Asked Questions

What is the glycemic index of Licorice root?

Licorice root has a glycemic index of 80, which classifies it as a high GI food. With a glycemic load of 74 per 100g, it has a significant impact on blood sugar.

Is Licorice root good for people with insulin resistance?

Licorice root has a high glycemic index (80), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.

How does Licorice root affect blood sugar?

Licorice root has a glycemic load of 74 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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