Lentil and walnut ground meat alternative
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
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Lentil and walnut ground meat alternative has a glycemic index of 28, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Lentil and walnut ground meat alternative ranks among the lowest in glycemic index.
Lentil and walnut ground meat alternative is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High fiber content
- ✓ Rich in healthy fats
- ✓ Low glycemic load
- ✗ Moderate processing
- ✗ Moderate calorie density
Processing Level
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 9g |
| Fat | 12g |
| Saturated | 1.2g |
| Unsaturated | 10.2g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Lentil and walnut ground meat alternative?
Lentil and walnut ground meat alternative has a glycemic index of 28, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Lentil and walnut ground meat alternative good for people with insulin resistance?
Lentil and walnut ground meat alternative has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lentil and walnut ground meat alternative affect blood sugar?
Lentil and walnut ground meat alternative has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →