Lentil and walnut ground meat alternative
Glycemic Index
28
Low GI
Best for blood sugar control
Glycemic Load
5
Low GL
Minimal blood sugar impact
Calories
210
per 100g
Carbs
18g
per 100g
Protein
9g
per 100g
Fat
12g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Rich in healthy fats
- ✓ Low glycemic load
Negative aspects
- ✗ Moderate processing
- ✗ Moderate calorie density
Processing Level
55%
Moderate
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 9g |
| Fat | 12g |
| Saturated | 1.2g |
| Unsaturated | 10.2g |
| Sodium | 10mg |