Lemongrass Kombucha
Logi · Manage Insulin Resistance
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Lemongrass Kombucha has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other beverages, Lemongrass Kombucha ranks among the lowest in glycemic index.
Lemongrass Kombucha is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Contains probiotics
- ✓ Low calorie content
- ✓ Contains antioxidants
- ✗ Contains added sugars
- ✗ Moderate processing level
- ✗ Low fiber and protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 18 kcal |
| Carbohydrates | 4.5g |
| Sugars (Total) | 3.5g |
| Natural | 1.5g |
| Added | 2g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Lemongrass Kombucha?
Lemongrass Kombucha has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Lemongrass Kombucha good for people with insulin resistance?
Lemongrass Kombucha has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lemongrass Kombucha affect blood sugar?
Lemongrass Kombucha has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →