Lemongrass
Glycemic Index
17
Low GI
Best for blood sugar control
Glycemic Load
4
Low GL
Minimal blood sugar impact
Calories
99
per 100g
Carbs
25.3g
per 100g
Protein
1.8g
per 100g
Fat
0.5g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ Rich in antioxidants
- ✓ Low calorie content
Negative aspects
- ✗ Low protein content
- ✗ Minimal fat content
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 99 kcal |
| Carbohydrates | 25.3g |
| Sugars (Total) | 0.7g |
| Natural | 0.7g |
| Added | 0g |
| Fiber | 0.6g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 1.8g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 6mg |