Water with fresh lemon juice and soaked chia seeds
Glycemic Index
10
Low GI
Best for blood sugar control
Glycemic Load
0.5
Low GL
Minimal blood sugar impact
Calories
18
per 100g
Carbs
2.5g
per 100g
Protein
0.7g
per 100g
Fat
0.7g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High fiber content from chia seeds
- ✓ Rich in antioxidants and vitamin C from lemon
- ✓ Very low glycemic load
Negative aspects
- ✗ Low protein content
- ✗ Minimal micronutrient diversity beyond vitamin C
Processing Level
15%
Minimal
Nutrition Facts (per 100g)
| Calories | 18 kcal |
| Carbohydrates | 2.5g |
| Sugars (Total) | 0.6g |
| Natural | 0.6g |
| Added | 0g |
| Fiber | 2.1g |
| Soluble | 0.2g |
| Insoluble | 0.5g |
| Protein | 0.7g |
| Fat | 0.7g |
| Saturated | 0.08g |
| Unsaturated | 0.6g |
| Sodium | 2mg |