What is the glycemic load of Water with fresh lemon juice and soaked chia seeds?

Water with fresh lemon juice and soaked chia seeds has a glycemic load of 0.5 per 100g, indicating a low impact on blood sugar.

How many calories are in Water with fresh lemon juice and soaked chia seeds?

Water with fresh lemon juice and soaked chia seeds contains 18 calories per 100g.

Water with fresh lemon juice and soaked chia seeds

GI 10 · Low GL 0.5 · Low Score 9/10

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Water with fresh lemon juice and soaked chia seeds has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 0.5 per 100g, it has a minimal impact on blood sugar.

Compared to other beverages, Water with fresh lemon juice and soaked chia seeds ranks among the lowest in glycemic index.

Water with fresh lemon juice and soaked chia seeds is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 10

Low GI

Best for blood sugar control

Glycemic Load 0.5

Low GL

Minimal blood sugar impact

Calories

2.5g

Carbs

0.7g

Protein

0.7g

Fat

Logi Score: 9/10

Why this score?

✓ High fiber content from chia seeds
✓ Rich in antioxidants and vitamin C from lemon
✓ Very low glycemic load

✗ Low protein content
✗ Minimal micronutrient diversity beyond vitamin C

Processing Level

15%

Minimal

Nutrition Facts (per 100g)

Calories	18 kcal
Carbohydrates	2.5g
Sugars (Total)	0.6g
Natural	0.6g
Added	0g
Fiber	2.1g
Soluble	0.2g
Insoluble	0.5g
Protein	0.7g
Fat	0.7g
Saturated	0.08g
Unsaturated	0.6g
Sodium	2mg

Frequently Asked Questions

What is the glycemic index of Water with fresh lemon juice and soaked chia seeds?

Water with fresh lemon juice and soaked chia seeds has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 0.5 per 100g, it has a minimal impact on blood sugar.

Is Water with fresh lemon juice and soaked chia seeds good for people with insulin resistance?

Water with fresh lemon juice and soaked chia seeds has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Water with fresh lemon juice and soaked chia seeds affect blood sugar?

Water with fresh lemon juice and soaked chia seeds has a glycemic load of 0.5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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