Tahini lemon herb dressing
Logi · Manage Insulin Resistance
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Tahini lemon herb dressing has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Tahini lemon herb dressing ranks among the lowest in glycemic index.
Tahini lemon herb dressing is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Rich in unsaturated fats
- ✓ Contains plant-based protein
- ✓ Low glycemic load
- ✗ Moderate sodium content
- ✗ High in calories
- ✗ Low in fiber compared to whole vegetables
Processing Level
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 8g |
| Fat | 30g |
| Saturated | 4g |
| Unsaturated | 25g |
| Sodium | 200mg |
Frequently Asked Questions
What is the glycemic index of Tahini lemon herb dressing?
Tahini lemon herb dressing has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Tahini lemon herb dressing good for people with insulin resistance?
Tahini lemon herb dressing has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tahini lemon herb dressing affect blood sugar?
Tahini lemon herb dressing has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →