Lemon rice
Glycemic Index
70
High GI
Rapid blood sugar spike
Glycemic Load
20
High GL
Significant blood sugar impact
Calories
150
per 100g
Carbs
28g
per 100g
Protein
3g
per 100g
Fat
3g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Low saturated fat
- ✓ No added sugars
- ✓ Contains some protein
Negative aspects
- ✗ High glycemic index and load
- ✗ Low fiber content
- ✗ High sodium
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 150 kcal |
| Carbohydrates | 28g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 3g |
| Fat | 3g |
| Saturated | 0.5g |
| Unsaturated | 2g |
| Sodium | 250mg |