Lemon myrtle
Logi · Manage Insulin Resistance
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Lemon myrtle has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Lemon myrtle ranks among the lowest in glycemic index.
Lemon myrtle is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9.5/10
Why this score?
- ✓ Very low glycemic load and index
- ✓ Extremely high fiber content
- ✓ Minimal processing
- ✗ Relatively high in total carbohydrates (per 100g)
- ✗ Limited protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 200 kcal |
| Carbohydrates | 40g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 30g |
| Soluble | 9g |
| Insoluble | 21g |
| Protein | 5g |
| Fat | 2g |
| Saturated | 0.3g |
| Unsaturated | 1.7g |
| Sodium | 20mg |
Frequently Asked Questions
What is the glycemic index of Lemon myrtle?
Lemon myrtle has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Lemon myrtle good for people with insulin resistance?
Lemon myrtle has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lemon myrtle affect blood sugar?
Lemon myrtle has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →