What is the glycemic load of Lemon juice from concentrate?

Lemon juice from concentrate has a glycemic load of 1 per 100g, indicating a low impact on blood sugar.

How many calories are in Lemon juice from concentrate?

Lemon juice from concentrate contains 22 calories per 100g.

Lemon juice from concentrate

GI 20 · Low GL 1 · Low Score 8/10

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Lemon juice from concentrate has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other beverages, Lemon juice from concentrate ranks among the lowest in glycemic index.

Lemon juice from concentrate is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 20

Low GI

Best for blood sugar control

Glycemic Load 1

Low GL

Minimal blood sugar impact

Calories

6.5g

Carbs

0.3g

Protein

0.1g

Fat

Logi Score: 8/10

Why this score?

✓ Very low glycemic load
✓ No added sugars
✓ Low calorie

✗ Slightly processed (from concentrate)
✗ Minimal fiber content

Processing Level

65%

Highly Processed

Nutrition Facts (per 100g)

Calories	22 kcal
Carbohydrates	6.5g
Sugars (Total)	2.4g
Natural	2.4g
Added	0g
Fiber	0.2g
Soluble	0.08g
Insoluble	0.12g
Protein	0.3g
Fat	0.1g
Saturated	0g
Unsaturated	0.1g
Sodium	1mg

Frequently Asked Questions

What is the glycemic index of Lemon juice from concentrate?

Lemon juice from concentrate has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Lemon juice from concentrate good for people with insulin resistance?

Lemon juice from concentrate has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Lemon juice from concentrate affect blood sugar?

Lemon juice from concentrate has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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