Lemon juice and extra virgin olive oil dressing
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
430
per 100g
Carbs
2.5g
per 100g
Protein
0.3g
per 100g
Fat
46g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Rich in unsaturated fats
- ✓ Contains vitamin C
- ✓ No added sugars
Negative aspects
- ✗ High calorie density
- ✗ Low protein content
- ✗ Low fiber content
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 430 kcal |
| Carbohydrates | 2.5g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 0.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0.3g |
| Fat | 46g |
| Saturated | 6.5g |
| Unsaturated | 39.5g |
| Sodium | 2mg |