Lemon juice and extra virgin olive oil dressing
Logi · Manage Insulin Resistance
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Lemon juice and extra virgin olive oil dressing has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Lemon juice and extra virgin olive oil dressing ranks among the lowest in glycemic index.
Lemon juice and extra virgin olive oil dressing is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Rich in unsaturated fats
- ✓ Contains vitamin C
- ✓ No added sugars
- ✗ High calorie density
- ✗ Low protein content
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 430 kcal |
| Carbohydrates | 2.5g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 0.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0.3g |
| Fat | 46g |
| Saturated | 6.5g |
| Unsaturated | 39.5g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Lemon juice and extra virgin olive oil dressing?
Lemon juice and extra virgin olive oil dressing has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Lemon juice and extra virgin olive oil dressing good for people with insulin resistance?
Lemon juice and extra virgin olive oil dressing has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lemon juice and extra virgin olive oil dressing affect blood sugar?
Lemon juice and extra virgin olive oil dressing has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →