Lemon-caper sauce
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Lemon-caper sauce has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Lemon-caper sauce ranks among the lowest in glycemic index.
Lemon-caper sauce is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5/10
Why this score?
- ✓ Contains healthy fats (olive oil)
- ✓ Low glycemic impact
- ✗ High sodium content
- ✗ Moderate processing level
- ✗ Contains saturated fat (if made with butter)
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 1g |
| Fat | 17g |
| Saturated | 5g |
| Unsaturated | 12g |
| Sodium | 1100mg |
Frequently Asked Questions
What is the glycemic index of Lemon-caper sauce?
Lemon-caper sauce has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Lemon-caper sauce good for people with insulin resistance?
Lemon-caper sauce has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lemon-caper sauce affect blood sugar?
Lemon-caper sauce has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →