Lemon balm leaves
Logi · Manage Insulin Resistance
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Lemon balm leaves has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Lemon balm leaves ranks among the lowest in glycemic index.
Lemon balm leaves is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 10/10
Why this score?
- ✓ Extremely low glycemic load and index
- ✓ High fiber content
- ✓ Very low in calories and sugars
- ✗ Low protein content
- ✗ Minimal vitamin and mineral data provided
Processing Level
Nutrition Facts (per 100g)
| Calories | 44 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 4.7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3.7g |
| Fat | 0.6g |
| Saturated | 0.1g |
| Unsaturated | 0.5g |
| Sodium | 20mg |
Frequently Asked Questions
What is the glycemic index of Lemon balm leaves?
Lemon balm leaves has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Lemon balm leaves good for people with insulin resistance?
Lemon balm leaves has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lemon balm leaves affect blood sugar?
Lemon balm leaves has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →