Powdered leek
Glycemic Index
12
Low GI
Best for blood sugar control
Glycemic Load
8
Low GL
Minimal blood sugar impact
Calories
320
per 100g
Carbs
65g
per 100g
Protein
13g
per 100g
Fat
2g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low glycemic index
- ✓ Rich in micronutrients
Negative aspects
- ✗ Moderate processing
- ✗ Concentrated natural sugars
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 65g |
| Sugars (Total) | 18g |
| Natural | 18.0g |
| Added | 0g |
| Fiber | 18g |
| Soluble | 5.4g |
| Insoluble | 12.6g |
| Protein | 13g |
| Fat | 2g |
| Saturated | 0.3g |
| Unsaturated | 1.7g |
| Sodium | 60mg |