Powdered leek
Logi · Manage Insulin Resistance
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Powdered leek has a glycemic index of 12, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Powdered leek ranks among the lowest in glycemic index.
Powdered leek is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High fiber content
- ✓ Low glycemic index
- ✓ Rich in micronutrients
- ✗ Moderate processing
- ✗ Concentrated natural sugars
Processing Level
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 65g |
| Sugars (Total) | 18g |
| Natural | 18.0g |
| Added | 0g |
| Fiber | 18g |
| Soluble | 5.4g |
| Insoluble | 12.6g |
| Protein | 13g |
| Fat | 2g |
| Saturated | 0.3g |
| Unsaturated | 1.7g |
| Sodium | 60mg |
Frequently Asked Questions
What is the glycemic index of Powdered leek?
Powdered leek has a glycemic index of 12, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Is Powdered leek good for people with insulin resistance?
Powdered leek has a low glycemic index (12), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Powdered leek affect blood sugar?
Powdered leek has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →